Grab Your FREE Busy Mama Self Care Guide.

I created this guide to help you get started with self care in a way that’s doable, not overwhelming and actually helps you feel good :)

Included in the guide:

An assessment covering the 5 categories of self care (physical, emotional, relational, financial and pleasurable) so you can see where you’re doing well and where you want to make some changes.

Structured journal prompts to help you start to make changes now in a way that’s not overwhelming. We are going to pick ONE thing to focus on.

BONUS - How to Overcome Mom Guilt.