Meet The Therapist

Hi, I’m Kylee.

I’m a licensed therapist specializing in perinatal mental health, supporting women through pregnancy, postpartum and early motherhood—particularly those navigating anxiety, intrusive thoughts, and birth trauma.

If you’re here, you might be feeling overwhelmed by thoughts that won’t slow down, questioning yourself in ways you didn’t expect, or carrying a birth experience that still feels unresolved in your body. This season can be disorienting, especially when everything on the outside looks “fine,” but internally something feels off.

My work is both clinically grounded and deeply personal. After navigating my own experience with postpartum anxiety, I understand how consuming it can feel—the constant mental noise, the pressure to hold everything together, and the fear of what your thoughts might mean. That experience shapes how I show up in this work: with intention, attunement, and respect for how complex this season truly is.

My Approach to Therapy

I use an integrative, evidence-based approach that supports both the mind and the nervous system.

My work primarily draws from:

  • Acceptance and Commitment Therapy (ACT), to help you change your relationship with thoughts and reduce the power of anxiety and intrusive thinking

  • Brainspotting, to process trauma and emotional activation at a deeper, brain-body level

  • Narrative Therapy, helping you step back from the stories anxiety or trauma have written and reconnect with a version of yourself that feels more grounded and aligned.

This means our work goes beyond surface-level coping. Together, we focus on helping you feel more grounded, more clear, and more connected to yourself—so you’re not just managing symptoms, but experiencing meaningful, lasting change.

If you’re here, you might be feeling…

  • Overwhelmed by thoughts that won’t slow down

  • Unlike yourself in ways you can’t explain

  • Stuck in anxiety, intrusive thoughts, or a birth experience that still lingers

You’re not alone—and this is a space where you don’t have to figure it out by yourself.